Learn how to spread calm instead of bugs.
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Build some mental hygiene as you look after your physical hygiene.
Some simple tricks to make you less emotionally vulnerable to the daily news.
A mental commute to help you transition from working at home to just home.
Improve focus in a distracting home with this classic mindfulness technique.
A simple mindfulness practice designed to be done with your favourite hot drink.
Take a walk to re-set and focus.
Making a moment for mindfulness out of this everyday activity.
An ancient technique in a modern context.
A simple technique for sleepless nights.
Let’s get back to basics with this super-simple breathing technique.
Get the kids to turn on their spider-senses with this mindful treasure hunt.
A four-part exercise for facing and accepting strong emotions.
A gamified version of a powerful mindfulness technique.
Practicing mindfulness in nature brings double the benefits.
Today we’ll look at the powerful practice of sending good vibes to others.
A visualisation to help you find a place of sillness and calm.
Today we focus on the hands to keep them off the face.
Attention kids and stuffed creatures. This one’s for you.
Today we’ll give the bathroom a scrub in a new way.
Today we’ll look at the two parts to a conversation and how to do both more mindfully.
Today we’ll learn the power of gratitude.
It’s all about letting go of expectations.
A visualisation exercise to open the heart.
A different kind of walking meditation to help you shift perspective and find stillness.
Applying mindfulness to changing habits.
Today we’ll work on cultivating trust.
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