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Mindfulness in Isolation
Calm is contagious
Learn how to spread calm instead of bugs.
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Build some mental hygiene as you look after your physical hygiene.
Mindful handwashing
Some simple tricks to make you less emotionally vulnerable to the daily news.
Mindful news reading
A mental commute to help you transition from working at home to just home.
Switching off
Body scan
Improve focus in a distracting home with this classic mindfulness technique.
Mindful cuppa
A simple mindfulness practice designed to be done with your favourite hot drink.
Mindful walking
Take a walk to re-set and focus.
Boil the jug
Making a moment for mindfulness out of this everyday activity.
Zap your feed
An ancient technique in a modern context.
Be the mountain
Making a moment for mindfulness out of this everyday activity.
Sleep
A simple technique for sleepless nights.
Breathe
Let’s get back to basics with this super-simple breathing technique.
Mindfulness with kids
Get the kids to turn on their spider-senses with this mindful treasure hunt.
R.A.I.N.
A four-part exercise for facing and accepting strong emotions.
Thought pop.
A gamified version of a powerful mindfulness technique.
Nature
Practicing mindfulness in nature brings double the benefits.
Connect
Today we’ll look at the powerful practice of sending good vibes to others.
Underwater
A visualisation to help you find a place of sillness and calm.
Hands
Today we focus on the hands to keep them off the face.
Balloon breathing
Attention kids and stuffed creatures. This one’s for you.
Mindful cleaning
Today we’ll give the bathroom a scrub in a new way.
Mindful chats
Today we’ll look at the two parts to a conversation and how to do both more mindfully.
Gratitude
Today we’ll learn the power of gratitude.
Patience
It’s all about letting go of expectations.
Heart meditation
A visualisation exercise to open the heart.
Still walking
A different kind of walking meditation to help you shift perspective and find stillness.
Habit change
Applying mindfulness to changing habits.
Trust
Today we’ll work on cultivating trust.
