Hey, there.
How are you doing?
FOCUS
Bodyscan
02/25/2020 01:00 PM
02/25/2020 1:05 AM
Pacific/Auckland
Check in with a bodyscan
Wherever you are, do a quick scan of your body to relax and reset
Your workplace
5
FREQ=DAILY
Use this classic mindfulness technique
to build your focus muscle.
3 min
Just start
02/25/2020 09:00 AM
02/25/2020 9:20 AM
Pacific/Auckland
Get sh*t done with Wanderble
Pull up your gnarliest task for the day and break the back of it with 20 minutes focused work.
My workplace
15
FREQ=DAILY
Starting is the hardest part. Pull up a job you’ve been avoiding and give it 25 minutes.
25 min
Meeting
02/25/2020 09:00 AM
02/25/2020 9:02 AM
Pacific/Auckland
Pre-Meeting
Get everyone on the same page before you launch in
Your workplace
5
2 min
RELAX
Bodyscan
02/25/2020 01:00 PM
02/25/2020 1:05 AM
Pacific/Auckland
Check in with a bodyscan
Wherever you are, do a quick scan of your body to relax and reset
Your workplace
5
FREQ=DAILY
to build your focus muscle.
3 min
Take 5
02/25/2020 10:00 AM
02/25/2020 10:30 AM
Pacific/Auckland
Cup of tea with Wanderble
Grab a hot drink and take a few minutes out
Your workplace
5
FREQ=DAILY
Grab a hot drink and use this quick break to boost your gratitude.
5 min
RECOVER
90 sec reset
03/05/2020 04:00 PM
03/05/2020 04:15 PM
Pacific/Auckland
Quick reset
Use this for recovery
Your workplace
5
2 min
SWITCH OFF
Home
02/25/2020 04:45 PM
02/25/2020 5:00 PM
Pacific/Auckland
Switch off with Wanderble
Get ready to leave work at work
Your workplace
5
FREQ=DAILY
Close the door on your work day and arrive home ready to to connect.
4 min
TAKE A BREAK
Take a walk
02/25/2020 04:45 PM
02/25/2020 5:00 PM
Pacific/Auckland
Switch off with Wanderble
Get ready to leave work at work
Your workplace
5
FREQ=DAILY
Get out and move with this mindful walking experience.
4 min
Bodyscan
02/25/2020 01:00 PM
02/25/2020 1:05 AM
Pacific/Auckland
Check in with a bodyscan
Wherever you are, do a quick scan of your body to relax and reset
Your workplace
5
FREQ=DAILY
Give your brain a break by focusing on something else.
3 min
Take five
02/25/2020 10:00 AM
02/25/2020 10:30 AM
Pacific/Auckland
Cup of tea with Wanderble
Grab a hot drink and take a few minutes out
Your workplace
5
FREQ=DAILY
Grab a hot drink and use this quick break to boost your gratitude.
5 min